ANDROID APP · ALPHA 0.5.4
WOLFLAB for Android.
An alpha Android app: build strength workouts, calculate paces and zones for running, cycling and swimming, with two offline guides. No account, data stays on your phone.
Alpha, not published on Google Play. Android will show a warning because the app comes from outside the store.
Use the tools on the web
The same tools as the app - Workout Builder, Wolf Engine, guides and backup - also run in the browser, nothing to install: Open WOLFLAB on the web →
Italian only for now. Web data stays in your browser and is separate from the app's: no automatic sync, you can move it across with the backup file. The web version is not yet tested on iPhone and Safari.
What it does
- Workout Builder: pick equipment, time and goal, and the app proposes a strength workout. You can swap or delete exercises, edit sets, reps and rest, reorder them with the ↑↓ arrows and save it. Duration is an estimate that recalculates with every change and warns if you exceed the chosen time: it includes rest and changeovers, and excludes general warm-up. Exercise order follows a practical rule, not scientifically validated case by case.
- Wolf Engine: enter your data (race times, FTP, swim tests) and get paces, zones, carbs and race splits. These are estimates, not prescriptions.
- Offline guides for swimming and weight training, and a backup to a file you download yourself.
How to install
- On an Android phone (7 or later) tap «Download APK» and confirm the download.
- Open the file. If Android asks, allow the browser or file manager to install unknown apps.
- Tap Install, then Open.
To update from an earlier version, install this file over it without uninstalling, and if you have workouts, export a backup from Profile first. If an error appears, stop and do not uninstall. If Android reports a conflict, do not uninstall: write to us from Contact, because uninstalling deletes the data.
Alpha version, Italian only, not on Google Play: errors are possible, updates are manual. Tested so far on a single phone; backup and updating from earlier versions have not been thoroughly tested.
File details
- Version
- 0.5.4-alpha (versionCode 12)
- Package
- com.wolflabsystem.app
- Android
- 7 or later
- Size
- 3,449,288 bytes
- File SHA-256
- 92a19ecae71abfe8a24c719719263bf931a3e9fa07cd112c472f6fe544e98570
- Signing certificate SHA-256
- 1ed886753b6302f37a933d81d8af90beb13ddd22b6c81c6936a1ce2ffc9a2665
Check: sha256sum WOLFLAB-0.5.4-alpha.apk (Linux/macOS) or Get-FileHash (Windows). It must match. The app requires no account and declares a single Android permission, INTERNET; this is not an absolute guarantee about network traffic.