TRAIN
Strength, hybrid, performance and recovery.
- 01Strength: catalogue and routinesCatalogue of 53 exercises and methodological notes on the programs.
- 02Methods libraryRunning, cycling and strength: what the evidence says.
- 03Strength for enduranceHow much, when, with which limits.
- 04Cycling for the marathonWhat transfers and what does not.
Performance
- 01VDOTDaniels and Gilbert index that converts a race into a value comparable with VO₂max; used for paces and equivalent performances.
- 02FTPHighest power sustainable in steady conditions for about an hour; estimated from a test (20 minutes × 0.95).
- 03ThresholdThe two thresholds split intensity into three zones; values change with the measurement method.
- 04Fatigue and loadHow much intensity you really need and how to distribute it.