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RUN
RIDE
SWIM
STRENGTH
ARTICLES
Italiano
STRENGTH
Strength for people who run, ride and swim.
Programs, exercises and methods to build strength for performance.
PROGRAMS
Complete routines and progressive programs
01
Push/Pull/Legs
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02
Starting Strength
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03
PHUL
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04
GZCLP
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05
StrongLifts 5×5
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06
Texas Method
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07
Wendler's 5/3/1
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EXERCISES
Exercise catalogue, technique and muscles involved
01
Legs
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02
Posterior chain
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03
Glutes
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04
Calves
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05
Chest
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06
Back
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07
Shoulders
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08
Biceps
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09
Triceps
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10
Core
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11
Compound
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METHODS
5×5, maximal strength, hypertrophy and progressions
01
Volume, intensity and RIR
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02
Progression and deload
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03
Strength, size and power
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04
Bill Starr 5×5
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ENDURANCE
Specific strength for running, cycling and swimming
01
Strength for Run
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02
Strength for Ride
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03
Strength for Swim
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All STRENGTH articles →
