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RUN RIDE SWIM STRENGTH ARTICLES

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RUN

Overview 80/20 Running Training methods Marathon splits Marathon carbohydrates Training shoes GPS watches

RIDE

Overview Sweet spot Training methods FTP and power zones Carbs and fluids on the bike Bike computers Bikes, wheels and tyres

SWIM

Overview Training methods Critical swim speed (CSS)Race pacing in triathlon Fuel and recovery Watch: lengths and GPS Wetsuits, goggles and tow floats

STRENGTH

Overview Starting Strength Bill Starr 5×5 Exercise catalogue Volume, intensity and RIR Progression and deload Strength for endurance

Sections

Workout Builder Wolf Planner Training Recovery Articles News Races Wolf Picks Wolf Engine

Methodology Contact

FUEL

Carbohydrate, fluids and race strategy.

01Carbohydrate per hourWolf Engine computes it from duration.
02Race carbohydrate calculatorGels, grams and intake times.
03Carbohydrate in the marathonGuidelines and limits.
04CaffeineDoses, timing and when to avoid it.

01NutritionCarbohydrate, protein and fat sources.
02SupplementsHow to read the evidence.
03Hydration and electrolytesStarting point and your own sweat.

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