Skip to content

RUN RIDE SWIM STRENGTH ARTICLES

Italiano

RUN

Overview 80/20 Running Training methods Marathon splits Marathon carbohydrates Training shoes GPS watches

RIDE

Overview Sweet spot Training methods FTP and power zones Carbs and fluids on the bike Bike computers Bikes, wheels and tyres

SWIM

Overview Training methods Critical swim speed (CSS)Race pacing in triathlon Fuel and recovery Watch: lengths and GPS Wetsuits, goggles and tow floats

STRENGTH

Overview Starting Strength Bill Starr 5×5 Exercise catalogue Volume, intensity and RIR Progression and deload Strength for endurance

Sections

Workout Builder Wolf Planner Training Recovery Articles News Races Wolf Picks Wolf Engine

Methodology Contact

GEAR

From press release to decision.

Manufacturer-declared data with sources to read.

01NewsWatches, bike computers, shoes, bikes: dated announcements with sources.
02Carbon-plate shoesWhat the studies say.
03Running GPS watchesForerunner 570, 970 and COROS Pace 4, from published tests.
04Bike computers from emerging brandsCOROS, Magene and iGPSPORT, from published tests.
05Running shoes: Daily, Tempo, MarathonNine shoes, Chinese brands included, from published lab tests.
06How we evaluateEvidence levels and sources.

Open Wolf Engine

Methodology Contact Android app Instagram RSS